Feeling Uneasy?

4 Questions to Ask Yourself

1. Do my EMOTIONS often dictate my actions and behavior?
2. Am I feeling OVERWHELMED or CONFUSED?
3. Would I like to feel more EMPOWERED in my relationships?
4. Can I be more of a PARTICIPANT in my HAPPINESS today and in the future?

If you answered "YES" to any of these questions, continue reading to learn if some short term therapy may be right for you!

When struggling with the people in our lives, it is hard to be happy. There are so many people in your life and each of them represents another relationship. You have relationships with family members, friends, and co-workers. Each one is both complex and potentially very rewarding. These relationships should bring you happiness and fulfillment. Sometimes, things just aren’t right! When these relationships are not working, you suffer in so many ways. Some people experience physical symptoms as well as anxiety, anger, or depression. Others may struggle to maintain concentration. In some cases, there is simply a feeling of unease or unhappiness.

You want these negative feelings to go away and to regain the joy you once had in your relationships. We all deserve to feel a sense of harmony in our family life, enjoyment in our friendships, and good relationships with co-workers and acquaintances.
 

Feeling stuck? 

3 Things to Consider when Relationship Problems Leave You Feeling Unhappy, Resentful, or Empty:

1. Do I know enough about MYSELF to make MY most important relationships successful?
2. Do I often feel HAPPY and FULFILLED in my daily life?
3. Have I considered the long-term costs of NOT doing anything to make MY relationships happy ones?

If you answered, “yes” to any of the above questions, CONGRATULATIONS!  You are one step ahead of most.  If you answered "no" to any of the above, you may want to explore further - the process can be empowering.  When your relationships are not working, it is natural to feel uneasy.  We all want to be happy, supported, and to feel good about ourselves and our relationships. YOU can be more of a participant in your happiness today and in the future.

Isn't it time to break the pattern of difficult relationships in YOUR life?

Do you believe you can be the catalyst for change in your relationships?  YOU CAN!  It's time to learn about yourself and to know who you want to be in your relationships.  You have the power to create the long-lasting and healthy relationships you want!

We often suggest therapy to our friends who are hurting, but often resist it for ourselves. Don’t resist any longer. Seeking out help is an act of strength. Simply put, it is an active choice to make positive changes in your life. Your relationships and your happiness are important.

Take the first step today to see if you can enjoy the potential benefits of short-term therapy

• Increased Energy
• Reduced Worry
• Decreased Anxiety
• Greater Confidence and Self-Esteem
• Better Decision Making
• Elevated Mood
• Improved Sleep 
• Fulfilling relationships lead to better outcomes in ALL areas of your life: health, school, work, home, family, and more.

I look forward to meeting you!

With Great Respect,

Ellen Piper, MS
215-450-9314
ellen@ellenpipertherapy.com